COMMON COLDS

Are very disagreeable things, and, though not dangerous in themselves, yet are frequently the cause of serious complications and the forerunners of consumption, pneumonia and catarrh. Colds are commonly due to sudden changes of temperature, and are caused by the sudden closing of the pores of the skin, thus preventing the escape of those waste matters of the body which Nature has designed should be expelled in that direction. The blood is thus driven inward, causing congestion. If the system is in a sound, healthy condition, with respiration good and the colon clean, it should be next to impossible to take cold. If, however, there is a weak spot in the body, be sure the cold will find it, when, if not promptly dealt with, serious results may ensue.

TREATMENT.

Constipation is the invariable primary cause of a cold, hence the first thing to do is to flush the colon. Use the "Cascade" daily for at least three days. Do not eat any supper the first night. The next thing to be done is to take the Turkish bath (see end of book). It should be taken at night, after which drink a glass of hot lemonade and go to bed, covering the body thoroughly. No doubt you will perspire profusely, but that is what you need. In the morning take a good bath and rub down, following the directions given for bathing, drink a cup of hot water an hour before breakfast and let that meal be light, such as Graham bread, boiled eggs, oatmeal and oranges. You are then ready to attend to your daily business, and if you take another flushing at night, the next morning your cold will be only a memory.